Find your confidence, achieve your goals and live your life

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Living your life & getting results!

Hey Hey Beauties!

My name is Vick, I am a female focused online coach & personal trainer first and foremost I’m also your number one supporter & will back you until your goal is achieved, your confidence is pure FIRE & you have learnt how to implement the lifestyle changes so they last you a lifetime!

I am SO PASSIONATE about helping you achieve your goals, whilst still having a life because social events, family time & FUN are what fills up our metaphorical cups

I am a Level 3 Qualified Personal Trainer as well as a qualified Pre & Post Natal Coach & I have helped hundreds of women worldwide from a lifestyle client to new mothers via my online coaching service. I also offer on a 1-2-1 basis at the gym. To check out my full range of services click here.

I have personally competed in 4 Bikini Competitions as well as having been coached & mentored for over 7 years so the investment in myself will be of benefit to my girls

I’ve had my own challenges with body image, eating behaviours & anxiety but all of this makes me a well rounded coach who now has the tools to help so many others

Empathy is my number 1 skill because life happens oh & my girls also get to eat chocolate! No foods are off limits, I will however teach you how to implement those into your new found habits

What a dream! You know what to do…

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Services

Personal Training

I hold one to one personal training sessions from a gym based in Poole, the sessions are 60 minutes and are tailored to your goals. The gym environment is super friendly and if feeling a little nervous I will always meet you at the door. POA

E Books

Start your journey in the gym environment with The Shy Girl Workout. This workout is for all the girls out there who want to hit the gym, to sculpt and to feel fire but don’t want to enter the weights area. Girls, I’ve got you with this machine-based workout!