1800 Calorie Meal Plan
Listen up sisters!
The 1800 Calorie meal plan is for all the girls out there who want your efforts to pay off outside of the gym or workouts but you need some guidance on portions, types of foods, protein sources and of course snacks! You want your hard work to show on your body and your time working out to be worthwhile.
How do you know that the Meal Plan is for you?
1800 Calories is a maintenance or a calorie deficit for you? (Check this by going online to a calculator or drop me a message on Instagram)
Not seeing results from your hard work?
Hitting the gym but your body isn’t changing?
Not sure what to eat and when?
Confused about food sources?
Sick of starting again every Monday?
How long does the plan last?
There are 4 menus
This can last you 4 weeks
You could rotate and reuse two of your favourite weeks or you could do the plan for 8 weeks by repeating it
It depends on your results and if you are still achieving a loss or maintenance depending on your goal
The world is your Oyster!
What does this programme include?
• 4 x Meal Plans (same food for a week but there’s a reason behind this it’s cheaper! It’s how I work with my girls online)
• How to include Alcohol tips
• Veg and fibre intake
• How to be flexible with the plan
• Condiment & drink tips
• Water intake tips
• Step count advice
• Portion sizes & Calories against all meals
• Off plan food guidance and eating out
• Results for £45!
No fuss, easy meals, that are pieced together
Life is busy enough without food prepping
*Please ensure you download your workout guide within 24 hours of purchasing
Listen up sisters!
The 1800 Calorie meal plan is for all the girls out there who want your efforts to pay off outside of the gym or workouts but you need some guidance on portions, types of foods, protein sources and of course snacks! You want your hard work to show on your body and your time working out to be worthwhile.
How do you know that the Meal Plan is for you?
1800 Calories is a maintenance or a calorie deficit for you? (Check this by going online to a calculator or drop me a message on Instagram)
Not seeing results from your hard work?
Hitting the gym but your body isn’t changing?
Not sure what to eat and when?
Confused about food sources?
Sick of starting again every Monday?
How long does the plan last?
There are 4 menus
This can last you 4 weeks
You could rotate and reuse two of your favourite weeks or you could do the plan for 8 weeks by repeating it
It depends on your results and if you are still achieving a loss or maintenance depending on your goal
The world is your Oyster!
What does this programme include?
• 4 x Meal Plans (same food for a week but there’s a reason behind this it’s cheaper! It’s how I work with my girls online)
• How to include Alcohol tips
• Veg and fibre intake
• How to be flexible with the plan
• Condiment & drink tips
• Water intake tips
• Step count advice
• Portion sizes & Calories against all meals
• Off plan food guidance and eating out
• Results for £45!
No fuss, easy meals, that are pieced together
Life is busy enough without food prepping
*Please ensure you download your workout guide within 24 hours of purchasing
Listen up sisters!
The 1800 Calorie meal plan is for all the girls out there who want your efforts to pay off outside of the gym or workouts but you need some guidance on portions, types of foods, protein sources and of course snacks! You want your hard work to show on your body and your time working out to be worthwhile.
How do you know that the Meal Plan is for you?
1800 Calories is a maintenance or a calorie deficit for you? (Check this by going online to a calculator or drop me a message on Instagram)
Not seeing results from your hard work?
Hitting the gym but your body isn’t changing?
Not sure what to eat and when?
Confused about food sources?
Sick of starting again every Monday?
How long does the plan last?
There are 4 menus
This can last you 4 weeks
You could rotate and reuse two of your favourite weeks or you could do the plan for 8 weeks by repeating it
It depends on your results and if you are still achieving a loss or maintenance depending on your goal
The world is your Oyster!
What does this programme include?
• 4 x Meal Plans (same food for a week but there’s a reason behind this it’s cheaper! It’s how I work with my girls online)
• How to include Alcohol tips
• Veg and fibre intake
• How to be flexible with the plan
• Condiment & drink tips
• Water intake tips
• Step count advice
• Portion sizes & Calories against all meals
• Off plan food guidance and eating out
• Results for £45!
No fuss, easy meals, that are pieced together
Life is busy enough without food prepping
*Please ensure you download your workout guide within 24 hours of purchasing