The Shy Girl Workout
This workout is for all the girls out there who want to hit the gym, to sculpt and to feel fire but don’t want to enter the weights area. Girls, I’ve got you with this machine-based workout!
How do you know that the Shy Girl Workout is for you?
You feel shy in the gym and avoid going
You aren’t sure of what to do when in the gym
You don’t have a current programme to follow
You want to learn how to use the machines correctly
How long does the programme last?
If you use the e-book properly, it will last 6 weeks by increasing weights and reps each week using the tempo method which is explained in the e-book (3 workouts per week for 6 weeks)
What does this programme include?
A sample timetable for your week
3 x Full Body Workouts
Warm Ups
A Main Workout
Cool downs
Cardio Recommendations
Tempos (to make it harder)
Pictures of the exercise & equipment needed
A Core Workout
*Please ensure you download your workout guide within 24 hours of purchasing
This workout is for all the girls out there who want to hit the gym, to sculpt and to feel fire but don’t want to enter the weights area. Girls, I’ve got you with this machine-based workout!
How do you know that the Shy Girl Workout is for you?
You feel shy in the gym and avoid going
You aren’t sure of what to do when in the gym
You don’t have a current programme to follow
You want to learn how to use the machines correctly
How long does the programme last?
If you use the e-book properly, it will last 6 weeks by increasing weights and reps each week using the tempo method which is explained in the e-book (3 workouts per week for 6 weeks)
What does this programme include?
A sample timetable for your week
3 x Full Body Workouts
Warm Ups
A Main Workout
Cool downs
Cardio Recommendations
Tempos (to make it harder)
Pictures of the exercise & equipment needed
A Core Workout
*Please ensure you download your workout guide within 24 hours of purchasing
This workout is for all the girls out there who want to hit the gym, to sculpt and to feel fire but don’t want to enter the weights area. Girls, I’ve got you with this machine-based workout!
How do you know that the Shy Girl Workout is for you?
You feel shy in the gym and avoid going
You aren’t sure of what to do when in the gym
You don’t have a current programme to follow
You want to learn how to use the machines correctly
How long does the programme last?
If you use the e-book properly, it will last 6 weeks by increasing weights and reps each week using the tempo method which is explained in the e-book (3 workouts per week for 6 weeks)
What does this programme include?
A sample timetable for your week
3 x Full Body Workouts
Warm Ups
A Main Workout
Cool downs
Cardio Recommendations
Tempos (to make it harder)
Pictures of the exercise & equipment needed
A Core Workout
*Please ensure you download your workout guide within 24 hours of purchasing